Stress & Anxiety Initial Consultation

Service Description

Stress Management Treatments we use NATUROPATHY. Nutritional emotion support therapy uses nutrition and supplements to balance hormones; cortisol levels; organ function and energy levels. Protocols using Naturopathy will be applied in this initial consultation. You then may be referred any or all of the below treatments for optimal results. ACUPUNCTURE. Insertion of extremely thin needles through your skin at strategic points in your body might help boost your body’s natural painkillers and increase blood flow. HOLISTIC COUNSELLING. Discussing life and health-related stresses with a medical professional can help you develop coping skills for challenging situations. BREATH WORK. Breathing from a muscle under your rib cage (diaphragm) can establish a pattern of slower, deeper and more-efficient breathing. GUIDED (visualisation). Picturing calming mental images of relaxing places and situations can help you cope with negative emotions, feelings or circumstances. MASSAGE THERAPY. A trained and certified medical professional manipulates the soft tissues of your body — muscle, connective tissue, tendons, ligaments and skin — using varying degrees of pressure and movement. MEDITATION. Developing intentional focus — minimising random thoughts about the past or future — can help with relaxation and stress reduction. MINDFULNESS exercises. This form of meditation teaches you to be intensely aware of what you’re sensing and feeling at every moment, without interpretation or judgment. Progressive muscle relaxation. Tensing and relaxing the muscle groups throughout your body can help to calm anxious feelings. Resilience training. Learning to be more intentional about your perceptions can decrease negative thoughts and help you develop resilience — the ability to recover quickly after stress. YOGA. Various types of mind-body practices that combine a series of precise postures with controlled breathing can help relax your mind as well as increase strength and flexibility. NEURO-PSYCHO-ENERGETIC THERAPY. The integration of psychotherapy, neuro-emotional techniques, naturopathy and acupuncture helps reduce the body’s reaction from emotional and physical trauma. The combination of these therapies is called neuro-psycho-energetic therapy and can bring about profound healing in the Psyche, and subsequently positively affecting physical health and wellbeing in the body and emotions.